Love is exciting, passionate, and deeply fulfilling, but sometimes, what appears to be overwhelming affection can actually be a red flag. Love bombing is a form of emotional manipulation where someone showers you with excessive attention, affection, and gifts to gain control over you. Here’s how to recognize love bombing and protect yourself from unhealthy relationships.

What is Love Bombing?

Love bombing is a tactic used by manipulative individuals to gain emotional control over their partners. It often starts with grand romantic gestures, constant texting, and excessive flattery, making you feel like you’ve found your soulmate overnight.

Signs of Love Bombing

Understanding the warning signs can help you distinguish between genuine affection and manipulation:

• Over-the-Top Compliments – While compliments are normal, constant and exaggerated praise can be a sign of love bombing.
• Intense Fast-Paced Relationship – If your partner is talking about marriage and lifelong commitment within days or weeks, it might be a red flag.
• Excessive Gifts and Grand Gestures – Lavish presents or extreme acts of kindness may seem sweet but can be used as a way to make you feel indebted.
• Constant Communication – If they demand all your time and get upset when you’re unavailable, they might be trying to control your social life.
• Isolation from Friends and Family – A love bomber might try to make you feel like they are the only person who truly understands and cares about you

Hope this helps!